![]() ![]() Each child crouches in the “frog” (fetal) position. Set up an obstacle course on which Adventurers can run around, under, over and through objects such as tires, cardboard boxes, pylons, ropes and poles. Learn to climb safely, always with adult supervision.Ĥ. Play several jump rope games, allowing for practice, as many may have never jumped rope before.ĭ. Be certain the “bar” the children jump over is set lightly on pegs and is not a solid piece that could cause injury.Ĭ. Jump onto a mat or other soft material such as sand or sawdust. Jog or run as a group with adult supervision several times.ī. Do stretches both before exercise, to avoid injury and after, when muscles are warmed up, to help cool down to avoid strains.ģ. When stretching, use static stretches (hold stretch for 15 seconds without bouncing). “Fitness” means: proper nutrition, rest, water, exercise, strength, cardiovascular fitness, flexibility, endurance.Ģ. Participate in a recognized fitness test:ġ. Participate in an organized game that requires physical exercise.ħ. Demonstrate your ability to do four of the following:Ħ. List at least four things that contribute to physical fitness.Ģ. ![]()
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